All about testosterone – the main hormone in men
The harmonious formation of a man’s body, the proper functioning of all systems, especially male reproductive organs, is impossible without a sufficient amount of sex hormones. The effect of testosterone on libido, the ability to prolong the genus is important for all people.
In women, this steroid is also present, but in a smaller volume. Without it, spermatozoa, follicles would not mature, sexual intercourse would be impossible. Endurance, muscle development, emotional health depend on the level of the substance in the blood. In order to increase potency, it is often enough to stimulate the production of your own testosterone.
What is testosterone?
This androgenic hormone is formed in men by Leiding cells located in the testicles, adrenal glands, and pituitary cortex. Its production begins during the prenatal period of development by synthesis from cholesterol. In the body, part of the amount of the substance is contained in a free state and bound to proteins. Thanks to proteins, the steroid is transported to the organs.
This substance is called the main one for the reproductive function of representatives of the strong half of humanity. Does testosterone affect the potency, the quality of erection, the composition of sperm? This connection is beyond doubt. It is he who is responsible for the normal development and proper performance of the intended work of the genitals, forms an attraction to a woman, gives the opportunity to make an intimate process, helps conception.
What level of hormone is considered normal?
The norm of the amount of testosterone in the body depends on the age of the person. In male infants in the first year of life, this indicator is in the range of 0.42-0.72 nmol / liter. By puberty, it grows to 2.37. During puberty, there is a sharp jump and reaches the figure of 38.5 units of measurement.
For 18-40 years, the steroid is determined by the amount of 8.65-29. In women of the same age category, it is in the range of 0.38-1.97. After that, a gradual decrease in the level begins, by about 1% per year.
Fluctuations also occur during the day. The largest amount of substance in the blood is determined in the morning, then a slow decline occurs. The evening time is characterized by minimal concentration. In the same way, male potency also changes.
The main functions of the male hormone
Testosterone is one of the most important hormones for the stronger sex. Without it, the correct development of the body, the formation of sexual characteristics is impossible. Sexual potency directly depends on the level of the substance in the blood. It also performs the following functions:
in adolescents, it forms the size of the genitals;
helps to synthesize protein;
forms dense bone tissue, a certain type of skeleton;
is responsible for quality erections;
accelerates metabolism, which prevents fat deposits from accumulating;
maintains low cholesterol levels, prevents the occurrence of atherosclerosis.
The effect of testosterone on potency and men’s health is very great. Any deviation of the amount from the norm causes disruption of many body systems, provokes the development of pathological processes.
The main reasons for the decrease in hormone levels
Research conducted on the ahealthyman.com website about men’s health, claims that in the life of every man there is a period of decrease in the level of the sex hormone. Most often, its cause is natural – gradual aging of the body. The attraction to a woman is weakening. After all, what is potency in men? This desire for intimacy, which is directly dependent on the amount of testosterone, there is no way to avoid such a process.
But there is also a primary deficiency when the low content of the steroid is due to a congenital anomaly. These are developmental defects such as cryptorchidism, the absence of one or both testicles, Down syndrome and other pathologies. Secondary cause many reasons:
constant nervous overload, especially with a large release of adrenaline;
cirrhosis of the liver;
lack of regular sexual activity;
If endogenous testosterone is produced in insufficient quantities in a man, you should definitely consult a doctor to correct the condition of the body. This problem is evidenced by a number of signs that you need to pay attention to:
obesity with female-type sediment distribution;
reduction of facial hair, body;
growth of the mammary glands;
hot flashes, redness of the skin of the face;
dryness, decreased turgor of the dermis.
The effect of testosterone on the nervous system is great. With its lack, insomnia, irritability, decreased attention, concentration, forgetfulness occur.
How to increase testosterone in men at home?
Traditional medicine offers many recipes for normalizing a man’s hormonal background. They help its production in the amount necessary for the body for the health of the genitourinary system. The effect of steroids on potency is great, which is important for both partners. Protein shakes help to increase the content of the substance. With a blender, beat 100 grams of good cottage cheese with a glass of milk, MD, banana and a stack of oat flakes, the resulting homogeneous mass is replaced by one of the food additives.
Other ingredients are also used for cooking: 15% cream and milk, a ratio of 1:5, combined with a standard portion of ice cream, better than ice cream. Separately, a ripe banana with MD is crushed to a puree, mixed and eaten as a dessert. To increase the potency of a man, a medicine from a regular can of condensed milk and 250 g of flower pollen will help, they are well mixed and put in the refrigerator in a closed glass bowl for 14 days. The first four days they eat a teaspoon on an empty stomach, then the same number of days they take a dose doubled, and the same time the volume is triple. When the prepared remedy is over, they take a break for a week and repeat the course again.
Nuts combined with mdm are a folk method from which the hormone testosterone in the body, and hence male potency, will recover very quickly. Crushed kernels are combined with a 2 times smaller amount of beekeeping product, if desired, add natural lemon juice to taste. They use a tablespoon three times a day for a period of at least a month, then rest for two weeks and repeat for another 30 days. It is recommended to drink ginger tea made from three tablespoons of grated root, 300 ml of boiling water, combined inside a thermos, infused for 5 hours. For at least 4 weeks, take 100 ml in the morning, before lunch and dinner.
Royal jelly in the amount of 25 g should be combined with a glass of soft cow’s milk, drink four times a day for 14-21 days before eating, each time preparing a fresh mixture. A decoction of rosehip and mountain ash taken in equal proportions will help to increase the potency of a man. 6 tablespoons of raw materials are poured with boiling water, stewed in a thermos overnight, and drunk in small portions during the day. A decoction of 20 grams of hop cones filled with 250 ml of very hot water will help solve the problem, insist for 20 minutes, filter. Divide the liquid into two prima, preparing a new drink every day, drinking for 6 weeks will not only raise the testosterone level, but also prevent its decline in the future.
A diet to increase testosterone
The general rules of the diet for increasing the amount of male sex hormone, which also helps to raise potency, is the balance of non-useful substances. Sufficient protein intake supplies cholesterol to the body, without which it is impossible to produce testosterone. A large amount of fats, carbohydrates, alcohol, energy drinks have a bad effect on male strength.
The basis of the diet is meat, fish, vegetables and fruits. The body should receive a large amount of vitamins, macro- and microelements. Eggs, md, milk, linseed oil, red grapes, all citrus fruits, cabbage will enrich a man with magnesium, selenium, unsaturated fatty acids.
The male body needs zinc, which ensures the production of testosterone, the production of high-quality sperm. There is a lot of it in fish, seafood, most nuts, seeds. Alcohol consumption is unacceptable. The diet is important: the intake of food should be at least 4-5 times a day. The main volume should be distributed for the first half of the day, dinner preferably hot, at least 2 hours before bedtime.
How dangerous can high hormone levels be
Excess testosterone is no less dangerous than its insufficient amount. It is possible to recognize representatives of the stronger sex who have such a pathology by external signs. Bald men with excessive vegetation on the body, having an explosive, unrestrained character, bouts of aggression should check the level of hormone in the body.
Excessive steroids affect potency, increasing sexual activity so much that it becomes difficult for a person to control his sexual behavior. People with high testosterone are often cruel, unyielding, capable of raising a hand against a woman, a child. The reason for such actions may be a serious disease that causes an excess of sex hormone:
some cancerous processes;
diseases, pituitary injuries;
The use of anabolics, steroids contributes to an increase in the level of the hormone testosterone in the body. This condition causes the development of some problems. These include: